How to Get Started with Tai Chi at Home: A Guide for Condo Dwellers
By: Melecio Martin G. Arranz IV
Tai Chi (太極拳) is a centuries-old Chinese martial art from 618-960 AD that was originally used as a form of self-defense. Since then, it has evolved into a healthy practice that comprises graceful movements, deep breathing, and meditation to promote relaxation, balance, and flexibility.
An excellent form of exercise, Tai Chi harmonizes the mind and body through slow, flowing motions. It’s a favorite activity in many Filipino-Chinese communities, too.
In bustling urban centers like Manila, Tai Chi suits condo dwellers looking for a convenient way to stay fit. It requires minimal space, no special equipment and can be done during morning routines or when unwinding after a long day.
Indeed, Tai Chi can elevate your wellness journey through the many benefits of practicing tai chi at home.
Getting Started with Tai Chi at Home
Getting started is easier than you might think. All you need is a small, quiet space and a little time each day to begin reaping its benefits. Here’s how to get started with Tai Chi at home.
1. Create a serene space
You can choose any space in your condo. Tidy the space to help you move more freely and foster a sense of calm and balance. If you have limited real estate, decluttering will give you more space for a peaceful environment in which to focus on your Tai Chi practice.
2. Add calming design elements
A relaxing and peaceful ambiance sets the right tone when doing Tai Chi at home.
To transform your condo into a Tai Chi sanctuary, calming design elements like soft lighting, indoor plants, and natural colors are vital.
Soft lighting sets a soothing ambiance, while indoor plants improve air quality and reduce stress. Natural colors like greens, blues, and earth tones evoke calm and balance, helping create a space that supports mindfulness.
These touches enhance the meditative qualities of Tai Chi.
3. Wear loose and comfortable attire
Tai Chi requires fluid, deliberate movements, but you might not feel comfortable doing them in tight-fitting jeans and shirts. Choose loose, comfortable clothing made from breathable fabrics so you can move easily without restriction.
4. Start with simple stretching exercises to prepare muscles
Even though Tai Chi often involves gentle, flowing movements, it requires exerting effort that helps properly condition your body. Stretching your legs, back, and arms warms up your muscles before you begin. You want to feel at ease and reduce the risk of cramps and injury as you move into more advanced Tai Chi routines.
What’s great about this is you don’t need a large space for stretching—just lay a mat on the floor in a small corner, and you’re ready.
5. Practice mindful breathing
Mindful breathing is at the heart of Tai Chi as it connects the body and mind. This allows your movements to flow smoothly and harmoniously. Focusing on your breathing triggers the body’s relaxation response to help calm the mind, center your thoughts, and synchronize each movement.
Deep, controlled breathing can help maintain focus and presence should you encounter distractions. This kind of breathing involves inhaling and exhaling with awareness. You can also try different breathing exercises that promote relaxation.
6. Watch a follow-along Tai Chi routine
Whether you’re just starting or refining your technique, following a Tai Chi routine can significantly help you advance your practice. Many routines can accommodate small spaces like homes and condos.
A follow-along video will guide you through each movement step by step, allowing you to learn at your own pace.
7. Commit to consistency and be patient
Much like any other exercise, consistency is key—the key to seeing results, the key to a healthier lifestyle, and the key to feeling more confident in your practice.
Tai Chi classes are usually 60 minutes long, but if you have limited time, you can set aside 15–20 minutes each day for a self-paced routine. Progress might take time, but with consistent practice, you’ll start to notice physical and mental improvements, so enjoy the journey!
8. Join group classes for extra motivation
There’s something special about practicing Tai Chi with others—it’s motivating and enriching. So, if you want to take your Tai Chi practice to the next level, consider joining a group class.
Madison Park West from Federal Land offers activity grounds where fitness enthusiasts can follow routines together, offering both the space and community to enhance your practice.
Embrace the Flow
Tai Chi as part of your daily routine can help bring tranquility and wellness into your life. In the midst of busy city life, it offers a peaceful way to slow down, reconnect with your body, and relieve stress—all within the comfort of your condo.
All you need is some space and mindful practices to ease Tai Chi seamlessly into your life. Whether you’re practicing solo or in a group setting, Tai Chi provides the perfect way to relax and strengthen both your mind and body.
If you’re looking for a condominium in Manila that supports your wellness journey, Federal Land is a top real estate developer in the Philippines that offers projects with ample indoor and outdoor amenities perfect for Tai Chi and other activities.
Explore our ready-for-occupancy (RFO) condos to find your ideal home. Visit Federal Land to learn more about our offerings today!
Melecio Martin G. Arranz IV
Digital Marketing Head
Martin is an experienced marketer with over 16 years of experience across various industries including real estate, banking and finance, technology, and advertising.
Martin has a broad range of expertise in having handled campaigns, brand launches, activations both in the traditional and digital space. Currently serving as the Digital Marketing Head at Federal Land, Martin leads a team focused on managing digital sales and platforms for the residential, estates and commercial business units.