10 Different Sports to Try in Your Condominium
By: Melecio Martin G. Arranz IV
In the hustle and bustle of daily life, it’s easy to let physical health take a back seat. You might not have the luxury of time traveling to and from the gym or sports center. However, staying active is crucial for maintaining health at any age.
If you think weightlifting and cardio are not for you, there are still different sports to try as fun alternatives. Not only do they provide numerous health benefits, but they also let you unleash your competitive spirit and foster a sense of belonging in your condo community.
This article highlights various sports you can try right within the confines of your condominium. There’s something for everyone to start moving, from solo sports to group activities!
10 Sports to Try in Your Condo
Living in a condominium can complement your fitness journey and fun lifestyle. Many condos have excellent amenities that can accommodate a variety of fitness activities. In particular, Federal Land understands the importance of a healthy lifestyle and community interaction, which is why many of our projects feature top-notch sports amenities.
Here are 10 sports you can try within condo premises to keep fit, have fun, and connect with your neighbors.
1. Swimming
Swimming is a fantastic full-body workout that’s easy on the joints. Many condominiums house swimming pools where you can do laps or perform a water aerobics routine. Put on your swimsuit and goggles, and get ready to dive in!
2. Basketball
Basketball is one of the most popular sports in the country. Whether playing a quick one-on-one or organizing a full game, basketball is a great way to improve coordination and cardiovascular health. Gather some friends, a ball, and enjoy a fun and competitive match.
3. Running
If your condo has a jogging path or a nearby park, use it for running. Running is an excellent way to boost your stamina and mental health. You can run solo for some me-time or with a group for a social workout session. Just grab your running shoes, then start with a few laps. Don’t worry if you get tired quickly. All it takes is some consistent running sessions to get better!
4. Yoga
You can do yoga anywhere, but having a designated area or a quiet corner in your condo is a bonus. Yoga enhances flexibility and balance, so consider making it part of your condo self-care routine. Join a yoga class offered by your condo community or follow online sessions. All you need is a yoga mat and comfortable clothing.
5. Darts
A fun game of darts sharpens your focus and hand-eye coordination. If your condo has a game room or if you have space in your living area, setting up a dartboard is easy. Just be careful not to miss it, or the dart’s tip might hit the wall!
A dartboard and darts are all you need to invite friends over and enjoy a few rounds of this classic game.
6. Hoola-hooping
Hoola-hooping is a fun way to tone your waist and improve your rhythm. You can easily do this in your living room or an open space within your condo. Simply get a hoola hoop and start practicing your moves. It’s a playful activity that’s great for all ages.
7. Table tennis
Table tennis, or ping pong, is another sport perfect for condo living. Many condos have game rooms with table tennis setups. Alternatively, you could buy a net and affix it to a decent-sized table. It’s a fast-paced game that enhances your reflexes and coordination.
Grab a paddle and a partner for regular or periodic quick and exciting matches.
8. Gymnastics
Gymnastics offers a comprehensive workout as a more structured sport. While it’s rare for a condo to have a full gymnastics setup, you can still train your flexibility and floor movements through stretching and basic exercises.
9. Weightlifting
While not strictly a sport (unless you’re doing Olympic lifts!), weightlifting is excellent for building muscle and strength. Many condos have fully equipped gyms with weights and machines. You can also find a weightlifting routine online!
It’s a great way to challenge yourself and see tangible progress. Have a gym buddy to help keep you accountable and break up the monotony!
10. Frisbee
If your condo has a spacious courtyard or nearby park, frisbee can be a fun and active game. Catching and throwing the frisbee around is fun with a partner, but you can also gather friends or neighbors for an entire game! It’s perfect for socializing and getting a bit of a workout.
Stay Fit, Stay Home
Living in a condominium offers many opportunities to stay active. These activities can spark your social battery while keeping you fit. A weekly game of pick-up basketball or the occasional group yoga session can be the perfect way to destress and form a sense of community healthily.
Palm Beach West is a perfect condo for staying fit at home. It’s a resort-inspired condo near MOA with state-of-the-art amenities for all types of sports. Explore our website to learn about its versatile Flex Suite plus other Federal Land projects!
Melecio Martin G. Arranz IV
Digital Marketing Head
Martin is an experienced marketer with over 16 years of experience across various industries including real estate, banking and finance, technology, and advertising.
Martin has a broad range of expertise in having handled campaigns, brand launches, activations both in the traditional and digital space. Currently serving as the Digital Marketing Head at Federal Land, Martin leads a team focused on managing digital sales and platforms for the residential, estates and commercial business units.